TheraICE Wrist Ice Pack - Soft Gel Ice Pack Wrap for Either Wrist for Hot & Cold Hand Therapy - Fits Most Men - L/XL

The TheraICE Cold Flexible Wrist Ice Pack provides 360° hand coverage for ease of movement. The slip-on design means no messy or uncomfortable ice packs inserts velcro or awkward straps.Wrist Ice Pack Features:Complete 360° coverageProvides hot or cold therapy as neededStretchable and form-fittingClean convenient and travel-friendlyStays cold for the perfect amount of time br>NO Hard Ice PacksNO Messy Ice or Wet TowelsNO VelcroCold Therapy: Place in freezer bag and put in freezer for at least two hours.Heat Therapy: Remove from any plastic bags. Be sure it is at room temperature. Microwave for 20 seconds; if more heat is needed microwave in 5 second increments.Apply: Gently pull onto your hand and keep in place for approximately 15 minutes.Wash: Hand wash with damp towel. Do not submerge in water. Air dry do not machine wash.CAUTION: If gel comes in contact with skin wash the area immediately with soap and water. If crystals become visible throw away and do not apply to skin.